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Mom of a 5 yr 2 m old girl4 years ago
Q.

#aaktheexpert how to loose pregnancy weight

2 Answers
profile image of Mayuri JoshiMayuri JoshiMom of a 7 yr 4 m old girl4 years ago

A. Hey mom Focus on making eating healthy and nutritious food choices Have a bowl of protein rich foods and salads before you start your meal Start exercising for atleast 20-30mins a day Increase your step count Stay away from unhealthy foods, sweets, oily and fried foods

profile image of Manali K MehtaManali K MehtaMom of a 9 yr 6 m old boy4 years ago

A. Hi parent Walk more practice yogasana and upvasa Eat couple of bites less than what you really want to take sunbath daily w Don't use RO water Use simply purified water having TDS higher than 350 don't use packaged and processed food maida and sugar

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