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Ask a QuestionMom of a 5 yr 1 m old girl4 years ago
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#aaktheexpert how to loose pregnancy weight
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Mayuri JoshiMom of a 7 yr 3 m old girl4 years agoA. Hey mom
Focus on making eating healthy and nutritious food choices
Have a bowl of protein rich foods and salads before you start your meal
Start exercising for atleast 20-30mins a day
Increase your step count
Stay away from unhealthy foods, sweets, oily and fried foods
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Manali K MehtaMom of a 9 yr 5 m old boy4 years agoA. Hi parent
Walk more
practice yogasana and upvasa
Eat couple of bites less than what you really want to
take sunbath daily w
Don't use RO water
Use simply purified water having TDS higher than 350
don't use packaged and processed food maida and sugar
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