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Ask a QuestionFather of a 8 yr old girl7 months ago
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8 year old girl weight 18 kg, how should increase
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ExpertVandana SharmaNutritionist7 months agoA. Namaste Father,
Some varation is acceptable as far as they are active for their age and also eating healthy enough.
so inlcude healthy high calorie foods such as dry fruits, nuts ,chilla can be made with gram flour and panner,
you can give fresh fruit milk shakes as such
stuff paranthas as well , dals, chana, green gram , black gram dal etc
price , roti , millets such as jowar, bajra etc
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