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Ask a QuestionGuardian of a 1 yr 1 m old boy4 months ago
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8 to 12 baby food chart in a day
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POOJA KOTHARIMom of a 8 yr 6 m old boy4 months agoA. For babies aged 8 to 12 months, you can offer 3 solid meals and 1–2 snacks per day, along with breast milk or formula (around 500–700 ml daily). Meals can include a variety of soft, mashed, or finely chopped foods like vegetables, fruits, grains (like rice, oats, or roti), pulses, dairy (curd or paneer), and proteins like eggs or soft-cooked chicken. Breakfast can be fruit puree or oats porridge; lunch might be khichdi or mashed dal-rice with ghee; dinner can include soft roti with mashed veggies. Snacks like boiled sweet potato, banana, or puffed rice can be offered in between. Always introduce new foods gradually and ensure the texture suits your baby’s chewing ability.
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