POOJA KOTHARIMom of a 8 yr 5 m old boy1 Year agoA. Here’s a sample daily routine for a 7-month-old baby:
### Morning
- **6:30 - 7:00 AM:** Wake up and morning cuddle.
- **7:00 - 7:30 AM:** Breastfeeding or formula feeding.
- **8:00 - 8:30 AM:** Breakfast (small portion of baby cereal, pureed fruit, or mashed banana).
### Mid-Morning
- **9:00 - 9:30 AM:** Playtime (tummy time, play with toys, read books).
- **10:00 - 10:30 AM:** Nap (usually 1-2 hours).
### Late Morning
- **11:30 AM - 12:00 PM:** Breastfeeding or formula feeding.
- **12:30 PM:** Lunch (pureed vegetables, rice porridge, or lentils).
### Early Afternoon
- **1:00 - 1:30 PM:** Playtime (interactive games, sing songs, more tummy time).
- **2:00 - 2:30 PM:** Nap (1-2 hours).
### Late Afternoon
- **3:30 - 4:00 PM:** Breastfeeding or formula feeding.
- **4:30 PM:** Snack (soft fruit slices, baby biscuits).
### Evening
- **5:00 - 5:30 PM:** Playtime (gentle play, sensory activities).
- **6:00 PM:** Dinner (similar to lunch, pureed vegetables, or soft cooked finger foods).
- **6:30 - 7:00 PM:** Bath time.
### Night
- **7:00 - 7:30 PM:** Breastfeeding or formula feeding.
- **8:00 PM:** Bedtime routine (storytime, lullabies).
- **8:30 PM:** Sleep.
### Overnight
- **12:00 AM - 4:00 AM:** Night feedings as needed (breastfeeding or formula feeding).
Adjust the routine according to your baby’s preferences and needs, ensuring they get enough sleep, nutrition, and stimulation throughout the day.
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