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Mom of a 3 yr 9 m old girl19 hours ago
Q.

4 years old protein intake chart

2 Answers
profile image of Vandana SharmaExpertVandana SharmaNutritionist9 hours ago

A. Namaste Mom Approximately in the range of 18 to 20 g per day is ideal, almost 1 to 1.2 gm per kg body weight is recommended so you can calculate

profile image of Rashmi GuptaRashmi GuptaMom of a 12 yr old girl19 hours ago

A. There is no specific protein intake chart it would completely depend upon the kind of food you prefer veg or non-veg on that basis you can decide try to give at least 30 to 40 g of protein every day to the child and growing age as protein play an essentially very important role

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