4 màhine me pregnancy me kya khana chahiye. mera weight 78 kg he to pregnancy me problem to nahi hoga nà

1 Answer

SanthoshiMom of a 8 yr 3 m old girl3 years ago

A. Hi make sure you eat correct and do mild exercise. Try to have more fruits and veggies. Have juices frequently. Have plenty of water too. Have Heathy snacks and avoid junk foods. Have soups frequently. There is no restriction except less oily n spicy. Non veg too in limits. Have milk twice a day with any supplement powder. Have iron and calcium supplements regularly. Avoid having anything in cold like juices or cold water.

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