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Ask a QuestionMom of a 1 yr 4 m old girl1 Year ago
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3 month baby mother witch food having
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ExpertDr. Minal AcharyaNutritionist1 Year agoA. Dear mum, as a breastfeeding mother of a 3 months old baby, you should have a balanced nutritious diet consisting of variety of food groups.
plenty of fresh fruits and vegetables,
iron rich foods like dry fruits, green leafy vegetables, meat fish chicken
protein foods like egg, soya, pulses, beans, milk and its products ( about 400 to 500 ml per day)
whole grain like oats Daliya wheat rice Bajra
have good intake of fluids and water
do not have dietary restrictions for healthy food as your requirements for breastfeeding are high and you make increase 1 to 2 portion of healthy food as compared to before
avoid junk, high sugar, fat and processed food.
have healthy fats from flaxseed, nuts.
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Sai Prasanthi R LMom of a 11 yr 6 m old boy1 Year agoA. Hello dear parent! Include seasonal fruits and vegetables, green leafy vegetables, nuts, dry fruits and dairy in the daily diet. Mother should be taking a well balanced healthy diet and keep hydrated. Good luck and take care
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