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Ask a QuestionMom of 2 children2 years ago
Q.
2yrs back I got up morning with pain at the backbone below the neck.i felt that whether the disc was misplaced.on that time it was settled.now I feel some bone is visible and touchable to hands .is there any exercise for this
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3 Answers
Dr Vandan H KumarFather of a 7 yr 4 m old boy2 years agoA. meet orthopedic dr
kindly see that you are not suffering from any nutritional deficiency like iron folic acid calcium vitamin d and vitamin b12 and take supplements accordingly if there is deficiency.
you should have a proper sitting posture as well as sleeping posture which will help in decreasing the pain.
for simple pain you can take paracetamol as well as you can take physiotherapy.
meet your doctor if it is not improving.
advisable to take seasonal fruits and vegetables.
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Sai Prasanthi R LMom of a 11 yr 6 m old boy2 years agoA. Hello dear parent! Without proper physical examination it is not possible to understand the problem. Consult your doctor for evaluation and advice. Use Babyhug warm compress pad on the paining area
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