2 days is fiver and bomitik, not sellpe 2 days no eating only rain

1 Answer

POOJA KOTHARIMom of a 8 yr 6 m old boy1 Year ago

A. If your 2-year-old is experiencing a loss of appetite, it's important to offer nutrient-dense and appealing foods. Here are some suggestions: 1. **Fruits:** Offer a variety of fruits in different forms—fresh, sliced, or pureed. Fruits like bananas, apples, and berries are often well-received. 2. **Vegetables:** Serve colorful and enticing vegetables. You can try making vegetable purees, mixing them into soups, or offering them in small, bite-sized pieces. 3. **Whole Grains:** Foods like whole grain bread, rice, and pasta provide essential carbohydrates. Consider mixing them with favorite vegetables or proteins. 4. **Dairy Products:** Include dairy products like yogurt, cheese, and milk for calcium and protein. Choose full-fat options for added calories. 5. **Proteins:** Offer protein-rich foods such as eggs, lentils, beans, and lean meats. These are important for growth and development. 6. **Nut Butters:** Spread peanut butter or almond butter on whole wheat bread or crackers for a protein boost. 7. **Smoothies:** Blend fruits, yogurt, and a dash of honey to create tasty and nutritious smoothies. 8. **Cheese Cubes:** Offer small cubes of cheese as a snack. Cheese is rich in calcium and healthy fats. 9. **Porridge or Khichdi:** Prepare porridge or khichdi with a mix of rice, lentils, and vegetables. It's a balanced and easy-to-digest meal. 10. **Homemade Soups:** Make nutrient-rich soups with a variety of vegetables. Include mild spices for flavor. Remember to be patient and avoid pressuring your child to eat. Create a positive mealtime environment, and allow your child to explore different textures and flavors at their own pace. If the loss of appetite persists or is accompanied by other concerning symptoms, it's advisable to consult with your pediatrician for personalized advice and guidance.