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Mom of a 3 yr old girl2 years ago

Q.

1 saal ka baby girl hai mere... mujhe uska weight gain ko lekar tension hai...

1 Answer

POOJA KOTHARIMom of a 8 yr 10 m old boy2 years ago

A. Ragi offers multiple nutritional benefits for weight loss. Its high fibre content promotes satiety, reducing calorie intake, while its protein helps build muscle mass that burns more calories. Additionally, ragi's calcium content supports bone health, which is crucial for overall well-being during weight loss.

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