1.Mam after C sec hum kitne din badh normal activities kr skte hai aur first 3_4 month kon se baton ka dhyan rkhna chahiye like kitna weight uthana chahiye kon kon se kaam avoid krne chahiye 2. Khane m hme kya kya avoid Krna chahiye 3.Tummy ko kaise km kre aur weight kyu gain ho jata hai after C sec 4.Stiars ko bar bar utrna chadna kitne din Tak avoid Krna chahiye

A. You can have all the healthy food that you’ve been eating till now till that time your doctor does not restrict you from eating anything you can have good food less spicy of course and fried and junk food should be avoided second when you want to reduce your weight you will have to wait for 6 to 8 months then you can go for brisk walk and basic exercise after one year because the C-section stitches take a lot of time to eat and if you face any discomfort or any problem you can connect with your gynaecologist for that