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Ask a QuestionMom of 2 children2 years ago
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#AskTheExpert ... second pregnancy and weight is 93 kg ..how control it ...5 weeks hue hai abhi
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ExpertDr. Minal AcharyaNutritionist2 years agoA. dear mum, to prevent unhealthy weight gain, eat mindfully. Avoid high calorie foods, processed and packaged foods, junk foods. have a balanced diet having variety of food groups. avoid excess oily, spicy and sugary foods.
have an active lifestyle. you can continue to exercise like walking.
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