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Feeding and caring tips

Puja Mom of a 1 yr old girl
Feeding and caring tips
What’s good to consume to breastfeed baby with right nutrients? Is there anything specific which needs to be added/removed from daily diet?
5 Comments
Chaithra Athreyas Mom of a 1 yr 6 m old girl 11 months ago
In reply to Chaithra Athreyas
Green leafy veggies like palak, methi, dill leaves are good in fibre helps in milk production. Drumsticks leaves can be consumed once in a week. Coconut should be replaced by dry coconut due to digestion problem. Green chillies replace it with red /byadagi chillies to avoid acidity. Good to add fennel seeds, jeera,ajwain,methi seeds,garlic in your diet. Drink lot of water before and after breastfeed
Also potatoes should be avoided for gas problems
Chaithra Athreyas Mom of a 1 yr 6 m old girl 11 months ago
Green leafy veggies like palak, methi, dill leaves are good in fibre helps in milk production. Drumsticks leaves can be consumed once in a week. Coconut should be replaced by dry coconut due to digestion problem. Green chillies replace it with red /byadagi chillies to avoid acidity. Good to add fennel seeds, jeera,ajwain,methi seeds,garlic in your diet. Drink lot of water before and after breastfeed
shraddha chauhan Guardian of a 1 yr 8 m old girl 11 months ago
take as much protein and calcium into your diet have green leafy veggies, dal, milk, dry fruits
1 Like
Ranjini Mom of 2 children 11 months ago
Drumstick leafs n drum sticks, paneer, egg
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komalika goli Mom of a 1 yr 4 m old girl 11 months ago
hi puja

add pearl millet in your diet which increases milk quality and quantity. along with that take drumstick leaves once in a while. protein food like nuts is very important.
main important thing stay hydrated
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Feeding and caring tips
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