Green leafy veggies like palak, methi, dill leaves are good in fibre helps in milk production. Drumsticks leaves can be consumed once in a week. Coconut should be replaced by dry coconut due to digestion problem. Green chillies replace it with red /byadagi chillies to avoid acidity. Good to add fennel seeds, jeera,ajwain,methi seeds,garlic in your diet. Drink lot of water before and after breastfeed
Green leafy veggies like palak, methi, dill leaves are good in fibre helps in milk production. Drumsticks leaves can be consumed once in a week. Coconut should be replaced by dry coconut due to digestion problem. Green chillies replace it with red /byadagi chillies to avoid acidity. Good to add fennel seeds, jeera,ajwain,methi seeds,garlic in your diet. Drink lot of water before and after breastfeed
Green leafy veggies like palak, methi, dill leaves are good in fibre helps in milk production. Drumsticks leaves can be consumed once in a week. Coconut should be replaced by dry coconut due to digestion problem. Green chillies replace it with red /byadagi chillies to avoid acidity. Good to add fennel seeds, jeera,ajwain,methi seeds,garlic in your diet. Drink lot of water before and after breastfeed
hi puja
add pearl millet in your diet which increases milk quality and quantity. along with that take drumstick leaves once in a while. protein food like nuts is very important.
main important thing stay hydrated
add pearl millet in your diet which increases milk quality and quantity. along with that take drumstick leaves once in a while. protein food like nuts is very important.
main important thing stay hydrated
add pearl millet in your diet which increases milk quality and quantity. along with that take drumstick leaves once in a while. protein food like nuts is very important.
main important thing stay hydrated
Post
Post