when u wakeup do first thing drink 1 glass luke warm water and that 10,mnts drink lemon honey water then after 1 hour 1 mug milk with any frotin flavor power then after 2 hour eat healthy heavy breakfast whatever u want to eat but it should be healthy.
when u wakeup do first thing drink 1 glass luke warm water and that 10,mnts drink lemon honey water then after 1 hour 1 mug milk with any frotin flavor power then after 2 hour eat healthy heavy breakfast whatever u want to eat but it should be healthy.
coffee
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