I had morning sickness in first 3 months of my pregnancy. Though I usually throw up during evening time. I was not able to eat anything because of nausea. What i did to tackle this a bit is to eat any dryfruit or biscuits the moment i wake up in the morning. Empty stomach used to make me more sick. I cut up on fried things and non veg: usually end up eating curd and rice for lunch and dal roti in dinner. After 3 months it was all good:)
I had morning sickness in first 3 months of my pregnancy. Though I usually throw up during evening time. I was not able to eat anything because of nausea. What i did to tackle this a bit is to eat any dryfruit or biscuits the moment i wake up in the morning. Empty stomach used to make me more sick. I cut up on fried things and non veg: usually end up eating curd and rice for lunch and dal roti in dinner. After 3 months it was all good:)
diet options vary from person to person. never keep yourself empty stomach for very long. short frequent meals help. add ginger to your diet in whatever way possible . dry food helps. avoid spicy food, tea,coffee, carbonated drinks. keep yourself well hydrated. make lemonade, shakes, medicines whenever needed. hyperemesis needs medical attention.
diet options vary from person to person. never keep yourself empty stomach for very long. short frequent meals help. add ginger to your diet in whatever way possible . dry food helps. avoid spicy food, tea,coffee, carbonated drinks. keep yourself well hydrated. make lemonade, shakes, medicines whenever needed. hyperemesis needs medical attention.
lemon glucose
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