u need to rest untill the suture is healed.
Then, diet is must but again think for breast feeding too.
Eat healthy.
U can start work out when Dr. says to start feeding the food material to baby. coz work out can suppress the breast milk
And light excerise never works nor U will feel to work on it.
Slowly when ur baby will go for more kitchen cooked meal then work as a normal workout for weight lose.
u need to rest untill the suture is healed.
Then, diet is must but again think for breast feeding too.
Eat healthy.
U can start work out when Dr. says to start feeding the food material to baby. coz work out can suppress the breast milk
And light excerise never works nor U will feel to work on it.
Slowly when ur baby will go for more kitchen cooked meal then work as a normal workout for weight lose.