Then, diet is must but again think for breast feeding too.
U can start work out when Dr. says to start feeding the food material to baby. coz work out can suppress the breast milk
And light excerise never works nor U will feel to work on it.
Slowly when ur baby will go for more kitchen cooked meal then work as a normal workout for weight lose.
2. Shift to a healthy diet
3. Keep Alcohol aside
4. It’s time for exercise
5. A big no to sugary food
6. Accept the fact and then plan