Join the best company in the world!

Rekha Ojha Mom of a 6 yr 6 m old girl 6 years ago

In reply to Surabhi Singh

C-Sec..

you were allowed to do exercises?
mine is also C-Sec but doctor told me to start any exercises after 6months.

1 Reply

Surabhi Singh Mom of a 7 yr 1 m old girl 6 years ago

In reply to Rekha Ojha

hi
was the baby delivery done normal or C-section one?

C-Sec..

1 Reply

charu Mom of 2 children 6 years ago

In reply to Surabhi Singh

Hi Charu I am glad you liked it.. also coming to diet ..
• Early morning by 8 am, used to have my protein shake (3 spoons ensure powder + milk ) and 3 ( egg whites only ) ( no sugar )

• 11 :00 am had my boiled veggies ( beans, carrots, mushrooms, spinach, beetroot, garlic ) ,

• 2 pm had my boiled corns, sprouts , one bowl of cooked masoor dal for i was feeding my baby.

• 6-7 pm i had my soup ( tomato / spinach / corn ) and my salad ( carrot + radish + beetroot)

• last if i felt to have something had my milk with my protein powder again.

☐Exercise & Workout

• initially for two months i took my walk after 3-4 hrs.. counting a 100 step ( it was for weight loss + i had swelling/ edema ( extra fluid) so walk would help my swelling to reduce.
• after that by 3rd month started with breathe in and out while sitting in an upright position.
• by 4 th month started doing exercises as i mentioned.. ( crunches, reverse plank, squats)
• continued till i felt i am done now 😊

Apart from this .. used to soak my feets in Epsom salt.. for reducing swelling.. and always tried to keep myself away from stress, happy with what and however i am doing.

Note :- My diet doesn't contain any salt or spice or tempering for initial 4 months , later i started my normal diet with a pinch of sea salt ,still continue the same, and eating everything again 😋

Love & Peace !
Surabhi Singh !

thanks a lot dear for detailed information.
I will also try to follow this.

1 Like

Rekha Ojha Mom of a 6 yr 6 m old girl 6 years ago

In reply to Surabhi Singh

Hi.. actually I had pulmonary edema during my pregnancy which lead to emergency delivery of my preterm daughter.. in 33 weeks only.. I almost gained 87 kgs .. right after delivery my nutritionist adviced me a 4 gm salt diet.. with no rice,roti, preservatives, no Salt, sugar, no dairy products.. etc .. I only used to have boiled corns, salad ( carrots & radish )+ 3 egg whites and protein shake for 4 months.. with walking 100 step after every 3-4 hrs... was 10 day's in ICU , on ventilation for 3 day's 4th day I resumed my senses.. and then right after my baby was touching her 4th month I started doing exercises like crunches, squats, reverse plank, and now she's of 9 months where my body is perfect back to shape wearing my old Jeans and t-shirt .. tucked inn simply happy satisfied... !! more happy for the fact that now I only eat a pinch of salt and my tea without sugar...!! habits and practice.. make us do every impossible things..!!

hi
was the baby delivery done normal or C-section one?

1 Reply

Surabhi Singh Mom of a 7 yr 1 m old girl 6 years ago

In reply to Mrs Mohsin

Very inspiring stories ur Mrs Surbhi N inspiration to all mothers 😊

thankyou so much 😊

Mrs Mohsin Mom of 3 children 6 years ago

Very inspiring stories ur Mrs Surbhi N inspiration to all mothers 😊

2 Likes 1 Reply

Smruti ranjan parija 6 years ago

irregular periods after delivery.... now my baby is 13 month old.... but period is irregular... any problem?

Community User 6 years ago

Plenty of water,good exercise regime and good food habits.

sriroopa Mom of a 6 yr 9 m old boy 6 years ago

early morning warm water with lemon drops. reduce to hv rice n morning time. have chapathi. morning and evening walking and exercise before bed time have cucumber ginger coriander leaves mixed juice.

sriroopa Mom of a 6 yr 9 m old boy 6 years ago

early morning warm water with lemon drops. reduce to hv rice n morning time. have chapathi. morning and evening walking and exercise before bed time have cucumber ginger coriander leaves mixed juice.

ADD NEW COMMENT TO THIS POST

Attachments

Post

Post Anonymously

ADD NEW REPLY TO THIS COMMENT

Attachments

Post

Post Anonymously

...67 686970 71...

Mission Weight Loss