Loosing weight and getting back to your original shape as soon as possible is the biggest dream of all new Moms! How are you planning to lose your post pregnancy weight? Share tips & help others achieve their goals!
Mission Weight Loss
it helps to redyce the body fat and get the simmer body
I started light exercises after 6 months of delivery but with no diet control as I was feeding my baby. Once my daughter was 18 months old, I started jogging followed by yoga and with some diet restrictions like no sugar, avoided oily/ fried foods, increased water intake rest I ate everything. Initial 1 month was hard and barely with any visible results but gradually I started feeling lighter and started losing weight. Remember consistency is very important so Stay Motivated 👍
hey when did you start diet n exercise post pregnancy?
I started light exercises after 6 months of delivery but with no diet control as I was feeding my baby. Once my daughter was 18 months old, I started jogging followed by yoga and with some diet restrictions like no sugar, avoided oily/ fried foods, increased water intake rest I ate everything. Initial 1 month was hard and barely with any visible results but gradually I started feeling lighter and started losing weight. Remember consistency is very important so Stay Motivated 👍
Hi...like every new mom I too gained around 12 kg and weighed at 80 kg post delivery. I was a size M and moved to size XL. I lost my confidence and didn\'t feel good about my body and the worst part was that my TSH levels rose with blood sugar as well. This served as a wake up call for me. I just re-oriented my entire schedule and made it a habit to exercise daily for about 30-45 minutes. I even cut down processed sugar from my diet and ate mostly home-cooked food. It followed a strict schedule for 2 months and I managed to lose 10 kg. I am back to my original shape and can fit in dresses I bought during my wedding. Nothing beats this happiness of fitting into lovely dresses you bought way back and get compliments for that too. I have relaxed my regimen a bit now, I go out with my friends and family and eat outside food too, however, I exercise daily even if it is just walking for 30 minutes
All this took a lot of labour and being strict with yourself but believe me ladies I did it without joining any gym and along with my full time job. Now my sugar level is within control and my TSH levels are half of what they were 3 months back.
Hi...like every new mom I too gained around 12 kg and weighed at 80 kg post delivery. I was a size M and moved to size XL. I lost my confidence and didn't feel good about my body and the worst part was that my TSH levels rose with blood sugar as well. This served as a wake up call for me. I just re-oriented my entire schedule and made it a habit to exercise daily for about 30-45 minutes. I even cut down processed sugar from my diet and ate mostly home-cooked food. It followed a strict schedule for 2 months and I managed to lose 10 kg. I am back to my original shape and can fit in dresses I bought during my wedding. Nothing beats this happiness of fitting into lovely dresses you bought way back and get compliments for that too. I have relaxed my regimen a bit now, I go out with my friends and family and eat outside food too, however, I exercise daily even if it is just walking for 30 minutes
All this took a lot of labour and being strict with yourself but believe me ladies I did it without joining any gym and along with my full time job. Now my sugar level is within control and my TSH levels are half of what they were 3 months back.
Hi...like every new mom I too gained around 12 kg and weighed at 80 kg post delivery. I was a size M and moved to size XL. I lost my confidence and didn't feel good about my body and the worst part was that my TSH levels rose with blood sugar as well. This served as a wake up call for me. I just re-oriented my entire schedule and made it a habit to exercise daily for about 30-45 minutes. I even cut down processed sugar from my diet and ate mostly home-cooked food. It followed a strict schedule for 2 months and I managed to lose 10 kg. I am back to my original shape and can fit in dresses I bought during my wedding. Nothing beats this happiness of fitting into lovely dresses you bought way back and get compliments for that too. I have relaxed my regimen a bit now, I go out with my friends and family and eat outside food too, however, I exercise daily even if it is just walking for 30 minutes
All this took a lot of labour and being strict with yourself but believe me ladies I did it without joining any gym and along with my full time job. Now my sugar level is within control and my TSH levels are half of what they were 3 months back.
hey when did you start diet n exercise post pregnancy?
All this took a lot of labour and being strict with yourself but believe me ladies I did it without joining any gym and along with my full time job. Now my sugar level is within control and my TSH levels are half of what they were 3 months back.
All this took a lot of labour and being strict with yourself but believe me ladies I did it without joining any gym and along with my full time job. Now my sugar level is within control and my TSH levels are half of what they were 3 months back.
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