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Mehrin Ashraf Guardian of 3 children 7 years ago

it helps to redyce the body fat and get the simmer body

Kunwar Shivansh Mom of a 11 yr old boy 7 years ago

body strong and heldi.

siri Mom of a 7 yr 5 m old boy 7 years ago

follow healthy diets contains rich in fiber,water,exercise regularly sleep in time

Nidhi Jain Mom of 2 children 7 years ago

hi it's just been 1month 20days my baby born by c-section and my tummy is out and I want to reduce tummy area pls suggest......

1 Reply

sai Mom of 2 children 7 years ago

In reply to lakshmi gayathri kulukuru

hey when did you start diet n exercise post pregnancy?

I started light exercises after 6 months of delivery but with no diet control as I was feeding my baby. Once my daughter was 18 months old, I started jogging followed by yoga and with some diet restrictions like no sugar, avoided oily/ fried foods, increased water intake rest I ate everything. Initial 1 month was hard and barely with any visible results but gradually I started feeling lighter and started losing weight. Remember consistency is very important so Stay Motivated 👍

2 Likes

Sonam khandelwal Mom of 2 children 7 years ago

hii.plz suggest me how to lose belly fat???

1 Like

juli Mom of 2 children 7 years ago

for weight lose

juli Mom of 2 children 7 years ago

contact me

sai Mom of 2 children 7 years ago

Hi...like every new mom I too gained around 12 kg and weighed at 80 kg post delivery. I was a size M and moved to size XL. I lost my confidence and didn't feel good about my body and the worst part was that my TSH levels rose with blood sugar as well. This served as a wake up call for me. I just re-oriented my entire schedule and made it a habit to exercise daily for about 30-45 minutes. I even cut down processed sugar from my diet and ate mostly home-cooked food. It followed a strict schedule for 2 months and I managed to lose 10 kg. I am back to my original shape and can fit in dresses I bought during my wedding. Nothing beats this happiness of fitting into lovely dresses you bought way back and get compliments for that too. I have relaxed my regimen a bit now, I go out with my friends and family and eat outside food too, however, I exercise daily even if it is just walking for 30 minutes
All this took a lot of labour and being strict with yourself but believe me ladies I did it without joining any gym and along with my full time job. Now my sugar level is within control and my TSH levels are half of what they were 3 months back.

9 Likes 1 Reply

lakshmi gayathri kulukuru Mom of a 7 yr 7 m old boy 7 years ago

In reply to sai

Hi...like every new mom I too gained around 12 kg and weighed at 80 kg post delivery. I was a size M and moved to size XL. I lost my confidence and didn't feel good about my body and the worst part was that my TSH levels rose with blood sugar as well. This served as a wake up call for me. I just re-oriented my entire schedule and made it a habit to exercise daily for about 30-45 minutes. I even cut down processed sugar from my diet and ate mostly home-cooked food. It followed a strict schedule for 2 months and I managed to lose 10 kg. I am back to my original shape and can fit in dresses I bought during my wedding. Nothing beats this happiness of fitting into lovely dresses you bought way back and get compliments for that too. I have relaxed my regimen a bit now, I go out with my friends and family and eat outside food too, however, I exercise daily even if it is just walking for 30 minutes
All this took a lot of labour and being strict with yourself but believe me ladies I did it without joining any gym and along with my full time job. Now my sugar level is within control and my TSH levels are half of what they were 3 months back.

hey when did you start diet n exercise post pregnancy?

1 Reply

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