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Keeping mental health and physical health strong

Meghana Mom of a 7 m old boy
Keeping mental health and physical health strong
It's very important to keep our body both mentally and physically strong as a physiotherapist I kno the ways to keep our body physically strong by doing exercises... Exercises doesn't only keep u physically fit it helps ur body to release happy hormones which help ur mental health in a good way..
10 Comments
rakshana Mom of a 1 yr 1 m old boy 2 months ago
Nice
Pooja Shyam thanvi Mom of a 1 yr 11 m old boy 2 months ago
👍👍
Krishika Mom of 2 children 2 months ago
👍
shraddha Kukade Mom of 3 children 2 months ago
👍
Vaneeta Gupta Guardian of a 2 yr 1 m old boy 2 months ago
Yoga become necessary
EXPERT SOFTWARE SERVICES 2 months ago
The Matter is That if you are not mentaly heathy then you will suffer too much in life though physicaly you are healthy. So Be strong with both mental and physical.
Arun sabu 2 months ago
it's true
Saroj Kumar Father of a 1 yr 9 m old girl 2 months ago
true
Aysha shaistha Mom of 3 children 2 months ago
💯
Sameena Mateen Mom of 2 children 2 months ago
Truly important
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Keeping mental health and physical health strong
It's very important to keep our body both mentally and physically strong as a physiotherapist I kno the ways to keep our body physically strong by doing exercises... Exercises doesn't only keep u physically fit it helps ur body to release happy hormones which help ur mental health in a good way..

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