It\'s very important to keep our body both mentally and physically strong as a physiotherapist I kno the ways to keep our body physically strong by doing exercises... Exercises doesn\'t only keep u physically fit it helps ur body to release happy hormones which help ur mental health in a good way..
The Matter is That if you are not mentaly heathy then you will suffer too much in life though physicaly you are healthy. So Be strong with both mental and physical.
The Matter is That if you are not mentaly heathy then you will suffer too much in life though physicaly you are healthy. So Be strong with both mental and physical.
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