Discussion about How to ace your Fitness Goals ?

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How to ace your Fitness Goals ?

Losing weight & getting into your pre pregnancy shape becomes a task for most women. How do you plan to lose your 'Baby Fat' ? Share your tips with other Moms in the comment section below.

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10 Comments

Divya arry Mom of a 9 yr 2 m old boy 6 years ago

Replace your high calories food with low calory and try eating raw veggies ..once u follow it for 7 days it will become your routine..but dnt replace healthier options as we are mums right ??? after giving birth to one baby we lose 5 years of calcium so put urself high on calcium...

amruta Mom of 2 children 6 years ago

True

Piyan Mom of 8 children 6 years ago

you are right dear

1 Like

SHALEEN KAPOOR Father of a 10 yr 2 m old girl 6 years ago

having a proper routine is must

Ariba Akbani 6 years ago

exercising and following a proper diet helps in loosing weight

rahithi Mom of a 9 yr 1 m old boy 6 years ago

Firstly dieting control avoid junk foods like pizza burge& r etc... daily exercise control oil foods eat more fruits ,and
vegetables ...Then automatically diet will control we won't gain more weight.

Harini Rajagopalan Mom of a 7 yr 10 m old boy 6 years ago

for me it's breastfeeding and taking care of my child solely. playing with him and running behind him is my fitness mantra. I was 59 during my last trimester and now I am 43.6kgs after 1yr. I take good diet rich in carb fats veggies vit and mins so that my baby gets rich and good milk supply. Best exercise and baby will also feel happy loved and secured. no one replace mother and her care.

Neeta Mungekar Mom of 3 children 6 years ago

exercise

1 Like

pavani Devi Mom of 2 children 6 years ago

I use belly belt and do yoga

1 Like

Community User 6 years ago

both are important

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How to ace your Fitness Goals ?

Losing weight & getting into your pre pregnancy shape becomes a task for most women. How do you plan to lose your 'Baby Fat' ? Share your tips with other Moms in the comment section below.

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