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Mom-Me Time Being Myself while being a Mom

Boost your Fitness Mantra

Ask someone if it’s important to remain fit & healthy & you’ll no doubt hear a quick “yes.” But you may receive a pause if you ask what are you doing to stay fit! Everyone is very busy in their life they have very less time to think about their health (especially Women).This has lead to the increase in the number breast & cervical cancer in women.Dear Moms, It's time to think about your health.Share with us What are you doing to keep yourself fit & healthy?

47 Comments 36 Followers 77 Participants 4.6k Views

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10 Comments

nausheen Mom of 3 children 5 years ago

Presently iam concentrating on my bone health... Taking calcium products and vitamin d by soaking in sun

Ketki Mehunkar Mom of a 6 yr 9 m old boy 5 years ago

It’s really difficult to find time for workout...with this lockdown, the day starts at 8 and the family breakfast then preparing lunch and then office work and again in evenings preparing dinner.
Also there is a baby to take care of..I really get tired at the end of the day And have no time or energy to do workout

Sabira Gaikwad Mom of a 6 yr 2 m old girl 5 years ago

yes it's true we hv forgotten ourself
I myself do exercise everyday keeping my child infornt she njoys me doing exercise she smile every step what I do thank you lovely

Jasmeet kaur Mom of a 7 yr 10 m old boy 6 years ago

I am facing a health problem after my first baby delivery. So that I don't do any physical exercises except household chores .

1 Like

Ashima Louis Mom of a 6 yr 3 m old girl 5 years ago

yes, very true....we are ignore ourselves, this is a alarm to wake up...

Manu Mom of 2 children 5 years ago

good information

Dr. Anupam Garg Mom of 2 children 5 years ago

In reply to priya tandon

I have 9 months baby. I exercise daily and on a healthy diet but still can't loose weight.

Hi dear. I am a dietitian and nutritionist. You can contact me on 8699576353 for personalised diet plan. As sometimes you have some nutritional deficiencies that prevent weight loss that only a qualified dietitian can know. Feel free to contact.