after breastfeeding we all mothers use these tips for healthy life style. twice a day eat oats for weight lose and make eazy exercises at home walking jumping dancing is the best relaxation exercise do yoga daily (30 mints )
eat more fruits, vegetables,salads and drink 8 litre water
after breastfeeding we all mothers use these tips for healthy life style. twice a day eat oats for weight lose and make eazy exercises at home walking jumping dancing is the best relaxation exercise do yoga daily (30 mints )
eat more fruits, vegetables,salads and drink 8 litre water
eat more fruits, vegetables,salads and drink 8 litre water
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