take healthy diet and add salad in ur diet
avoid junk food
excercise daily
don\'t eat sugar
drink zeera water luke warm
mrng methi dana eat
jawar wheat roti and brown rice
mrng walk
take healthy diet and add salad in ur diet
avoid junk food
excercise daily
don't eat sugar
drink zeera water luke warm
mrng methi dana eat
jawar wheat roti and brown rice
mrng walk
exercise regularly (30-45min daily)
walk 10000 steps atleast
avoid junk food (cola, cookies, packet foods,drinks,etc)
less carbohydrates
drink 3-4litres of water daily
having healthy foods
stress less(involving activities enjoying like yoga, dancing, painting, listening music,etc)
intermittent fasting
avoid junk food
excercise daily
don't eat sugar
drink zeera water luke warm
mrng methi dana eat
jawar wheat roti and brown rice
mrng walk
Methi pani
Diet
hot water
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