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Shweta Jadhav Mom of 2 children 3 years ago

early morning 2 class warm water, healthy breakfast, mid snacks one fruit, healthy lunch, excise

teena paul Mom of a 6 yr 8 m old girl 3 years ago

Yoga, and proper diet

Sowthanya Guardian of a 5 yr 1 m old girl 3 years ago

Eating nutritious food with limited quantity with physical exercise like cardio, yoga, strength training, interval training and also walking helps to loose weight. But it will take around 3 months to see the difference. Consistency is the key

Sowthanya Guardian of a 5 yr 1 m old girl 3 years ago

Eating nutritious food with limited quantity with physical exercise like cardio, yoga, strength training, interval training and also walking helps to loose weight. But it will take around 3 months to see the difference. Consistency is the key

Sowthanya Guardian of a 5 yr 1 m old girl 3 years ago

Eating nutritious food with limited quantity with physical exercise like cardio, yoga, strength training, interval training and also walking helps to loose weight. But it will take around 3 months to see the difference. Consistency is the key

Muhsina Mom of 3 children 3 years ago

drink more water and eat salads, and eat food at right time , avoid junk foods oily foods

Saavi Tirpude Mom of 3 children 3 years ago

Am not skipping any meal.
Adding the right food and nutrients in your diet makes weight loss itself.
Some light exercise is preferable.
Adding fruit. Adding salad good for health for both.