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Loosing weight

Loosing weight and getting back to your original shape as soon as possible is the biggest dream of all new Moms! How are you planning to lose your post pregnancy weight? Share tips & help others achieve their goals!

Anuja Mom of 2 children 1 Year ago

Loosing weight and getting back to your original shape as soon as possible is the biggest dream of all new Moms! How are you planning to lose your post pregnancy weight? Share tips & help others achieve their goals!

Anuja Mom of 2 children 1 Year ago

Loosing weight and getting back to your original shape as soon as possible is the biggest dream of all new Moms! How are you planning to lose your post pregnancy weight? Share tips & help others achieve their goals!

Kajal Desai Mom of a 1 yr 8 m old girl 1 Year ago

A healthy diet combined with regular exercise is the best way to shed the pounds. Exercise will help you lose fat instead of muscle. Once you are ready to start losing weight, eat a little less and move a little more each day. It may be tempting to push yourself into a hard routine for fast weight loss

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Surabhi Singh Mom of 2 children 4 years ago

Hi.. actually I had pulmonary edema during my pregnancy which lead to emergency delivery of my preterm daughter.. in 33 weeks only.. I almost gained 87 kgs .. right after delivery my nutritionist adviced me a 4 gm salt diet.. with no rice,roti, preservatives, no Salt, sugar, no dairy products.. etc .. I only used to have boiled corns, salad ( carrots & radish )+ 3 egg whites and protein shake for 4 months.. with walking 100 step after every 3-4 hrs... was 10 day's in ICU , on ventilation for 3 day's 4th day I resumed my senses.. and then right after my baby was touching her 4th month I started doing exercises like crunches, squats, reverse plank, and now she's of 9 months where my body is perfect back to shape wearing my old Jeans and t-shirt .. tucked inn simply happy satisfied... !! more happy for the fact that now I only eat a pinch of salt and my tea without sugar...!! habits and practice.. make us do every impossible things..!!

260 Likes 27 Replies

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Shakib Alam Guardian of 2 children 1 Year ago

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Megha Deshpande Mom of a 2 yr 8 m old girl 1 Year ago

In reply to Surabhi Singh

Hi.. actually I had pulmonary edema during my pregnancy which lead to emergency delivery of my preterm daughter.. in 33 weeks only.. I almost gained 87 kgs .. right after delivery my nutritionist adviced me a 4 gm salt diet.. with no rice,roti, preservatives, no Salt, sugar, no dairy products.. etc .. I only used to have boiled corns, salad ( carrots & radish )+ 3 egg whites and protein shake for 4 months.. with walking 100 step after every 3-4 hrs... was 10 day's in ICU , on ventilation for 3 day's 4th day I resumed my senses.. and then right after my baby was touching her 4th month I started doing exercises like crunches, squats, reverse plank, and now she's of 9 months where my body is perfect back to shape wearing my old Jeans and t-shirt .. tucked inn simply happy satisfied... !! more happy for the fact that now I only eat a pinch of salt and my tea without sugar...!! habits and practice.. make us do every impossible things..!!

Awesome transformation 👏👏👏

2 Likes

arti durani Mom of a 3 yr old boy 1 Year ago

In reply to Dr. Anupam Garg

Hello, all the lovely mommies. I am a mother of two kids- 7 years and 1 year old. I lost all of my pregnancy and post pregnancy weight in 6months after my c- sec delivery by following a healthy diet routine, without any adverse effect on my breastfed baby and me. I am a nutritionist and dietitian too. I run my diet clinic named Dr. Anupam’s Family Diet Clinic. If you want any help regarding weight loss or any health condition, feel free to call me on 8699576353.

hi mam.... plze help me in weight loss.My back is paining after C-section. so it is very difficult for me to do daily chaos. plze help me.

Nandini Singh Mom of 3 children 1 Year ago

wait loss means healthy and fitt body every women

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