Breastfeeding is a nutritionally demanding period of a woman’s life. While you breastfeed, your body requires enough nutrients to support your needs as well as your baby’s needs.Dear Moms share with us the food diet which you followed during breastfeeding which helped you a lot in staying fit & healthy.
lots of fluids like juices and milk
whole grains
every night boil one cup of sapduna and add it to milk
this drink will boost up breast milk a lot
dry fruits
lots of fluids like juices and milk
whole grains
every night boil one cup of sapduna and add it to milk
this drink will boost up breast milk a lot
dry fruits
Can you start eating fruits as soon as you give birth rite from 1 st week? Becus I’ve heard my parents & in laws insisting not to eat fruits since it can cause cold to the baby. Since I’m breast feeding my baby.
do small exercise ,drink water regularly ,daily one egg, leafy vegetables ,have fruits balance dite
Can you start eating fruits as soon as you give birth rite from 1 st week? Becus I’ve heard my parents & in laws insisting not to eat fruits since it can cause cold to the baby. Since I’m breast feeding my baby.
whole grains
every night boil one cup of sapduna and add it to milk
this drink will boost up breast milk a lot
dry fruits
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