Breastfeeding is a nutritionally demanding period of a woman’s life. While you breastfeed, your body requires enough nutrients to support your needs as well as your baby’s needs.Dear Moms share with us the food diet which you followed during breastfeeding which helped you a lot in staying fit & healthy.
Food Diet for Breastfeeding Moms
green vegetables and leafy vegetables, peas, pulses, lentils, beans,milk, fruits, dry fruits, sesame seeds
Well balanced and nutrient dense diet I used to follow during breastfeeding phase.Having said that,The add ons were milk Dalia and green seasonal vegetables which used to be part of my diet atleast twice a day.
Well balanced and nutrient dense diet I used to follow during breastfeeding phase.Having said that,The add ons were milk Dalia and green seasonal vegetables which used to be part of my diet atleast twice a day.
protein rich food like dal
Dalia
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