Breastfeeding is a nutritionally demanding period of a woman’s life. While you breastfeed, your body requires enough nutrients to support your needs as well as your baby’s needs.Dear Moms share with us the food diet which you followed during breastfeeding which helped you a lot in staying fit & healthy.
Veggies — like broccoli, sweet potatoes, beets, okra, spinach. Whole grains — like brown rice, millet, oatmeal, and whole-wheat bread and pasta. Proteins — like lean meats and chicken, eggs, seafood, beans and lentils, nuts and seeds.
Veggies — like broccoli, sweet potatoes, beets, okra, spinach. Whole grains — like brown rice, millet, oatmeal, and whole-wheat bread and pasta. Proteins — like lean meats and chicken, eggs, seafood, beans and lentils, nuts and seeds.
Dry fruits
Cereals
chicken
egg
vegitables
fruits
dry fruits
4 mom
4 baby
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