Is It Safe to Give Puffs to Babies?

Should You Feed Puffs To Your Baby?

Puffs – they are our favourites, and we can’t imagine a world without them. If your baby is getting used to eating finger foods and purees, you might be wondering if it’s the right time to introduce them to puffs. But, before introducing anything to your little one, it is important to learn whether whatever you are introducing them to is safe and healthy or not because it is the babies we are talking about. So, should you feed puffs to your baby or are puffs safe for babies? Let’s dig in!

At What Age Can Babies Start Eating Puffs?

Babies can start eating puffs when they are 9 to 12 months old. There are a couple of signs to watch out for when you first start giving them puffs:

  • Your baby is already comfortable eating various finger foods like graham crackers, fruits, and vegetables.
  • Your baby is able to use the pincer grip to eat his/her finger foods.
  • Their jaws move up and down when they munch on what they eat (very important).
  • They don’t gag constantly (this is a sign they’re not ready to eat puffs yet).

Why Are Packaged Puffs Not Good for Your Baby?

Why Are Packaged Puffs Not Good for Your Baby?

Are puffs good for babies? It depends, but it’s definitely a big no if they come packaged or made commercially. There are a number of reasons why packaged puffs are not good for not just you but for your baby too! In a recent study, it was found that not all products marketed for infant/toddler consumption comply with AAP recommendations and consumers should carefully consider them before introducing them to their children.

Here’s a list of the main ones below:

1. They Contain Arsenic

Packaged puffs are not good for your baby because they contain harmful baby puff ingredients, like synthetic flavourings, chemicals, arsenic, and added things that aren’t good for your baby. Since your child’s organs are developing, it’s always a good idea to go organic and eat naturally. Arsenic poisoning can impair your baby’s development and show growth defects in their later years, both cognitively and physically.

2. The “Added” Sugar Problem

Brands try to use a fancy word for added sugar known as “cane syrup” or “organic sugar”. The problem is that added sugar may lead to a host of lifestyle conditions, like diabetes, heart attacks, and obesity. “Fruit juice concentrates” are also not recommended.

3. Zero Fiber

Most of the packaged puffs you get in stores are made from white grains and not whole brown rice or complete grains. They are processed, refined, and stripped of fibre, essential vitamins and nutrients. The result? You get just a white blob of crunchy mush with zero nutritional value to it.

Arsenic Toxicity Test

4. BPA-Packaging

Not all packaged puffs feature BPA-free packaging, and you know that plastic contains chemicals known to interfere with hormone regulation in your baby’s body. That’s altogether bad news!

5. Change in Consistency

Packaged foods, when left in the open air or original packaging, may quickly change consistency, presenting a choking hazard for children.

So, what puffs to give to your baby?

Try homemade puffs made with baby-safe and organic ingredients.

Homemade Puff Recipes for Infants

If you’re planning to introduce baby puffs to your little ones and want to make some at home, you’ve come to the right place. Here are our top two recipes on organic puffs for infants.

1. Vegan Baby Puffs

plain puffs for babies

If your child is lactose-intolerant, this plant-based recipe is just what they need. It’s one of the best baby puffs healthy recipes for sure.


  • 1 cup of organic oat flour
  • 1 tablespoon of coconut oil
  • 1/2 a cup of pureed fruits
  • 1 tablespoon of grounded raw flaxseed
  • 1 teaspoon of baking powder
  • 1/4 cup of breastmilk or water
  • 1 tablespoon of molasses (optional)

How to Make

  1. Get your parchment paper ready and preheat the oven to 350 degrees
  2. Blend the ingredients well to the point they are lump-free
  3. Place them on the sheet and start baking. After 15 minutes, dial the temperature down to 200 degrees and bake for a few more minutes until they are crunchy and ready to eat.

2. Apple and Kale Green Baby Puffs

Apple and Kale Green Baby Puffs

If you’re trying to pack in serious nutrition, give your baby these green puffs, and they will go bonkers over it! – Just like we do.


  • 1 kale leaf
  • 1 tablespoon of coconut oil
  • 1 teaspoon of baking powder
  • 1 teaspoon of applesauce
  • Half a cup of rice cereal
  • Two egg yolks

How to Make

  1. Blend the ingredients together in a food processor until smooth
  2. Transfer the blend to a chef’s plastic paper wrap. Cut it in a way that there’s a small hole at the end.
  3. On a sheet of parchment paper, create “green” dollops by squeezing the bag.
  4. Bake these green blobs in an oven for 10 mins at 350 degrees. Reduce the temperature to 200 degrees and keep baking for another 30 mins. Your green baby puffs are now ready!


Here are some frequently asked questions about feeding puffs to your babies and what to know about them.

1. Can Babies Choke on Puffs?

Choking is not a normal response, and babies don’t choke on puffs. Gagging, however, is something that’s more common when they try to eat puffs for the first time. Since puffs easily dissolve in the mouth, there is a very low possibility of choking on puffs. However, if your little one gets easily choked or gagged by normal foods, it is best to consult your little one’s doctor whether or not it is the right time to do so.

2. Can Babies Eat Puffs Without Teeth?

Babies can eat puffs without teeth. All they have to do is munch up and down, using their mouth to mash the puffs until they melt and dissolve. But remember to introduce puff for babies when they have started on solid foods.

Eating puffs is one of the greatest joys in the world, and when you introduce your baby to it – there’s nothing like it. Make your own puffs at home, eat naturally, and your baby will surely enjoy it. And the best part? You eat guilt-free without worrying about what pesky ingredients are added to your puffs. Just make sure they don’t overeat and keep track of those calories to make sure your child grows healthy and beautiful.


1. Awadalla. N, Pham. T, Milanaik. R; Chew on This: Not All First Finger Foods Are Created Equal; Clinical Pediatrics; Sage Journals;; October 2017

Also Read:

Foods to Avoid Feeding Your Baby
Healthy and Nutritious Baby Foods
Health Benefits of Dates for Babies
Cup Feeding a Baby: Benefits and Disadvantages

Previous article «
Next article »