Nausea in Kids – Reasons, Remedies and Prevention

A girl feeling nauseous

Most of us start experiencing nausea due to a variety of reasons and some babies are known to throw up quite early in life as well. But nausea may not always result in vomiting. Chronic nausea in a child can be quite discomforting for him and might lead him to avoid certain things for fear of feeling nauseous all over again. Here’s how you can have a better understanding of the phenomena and take corrective action.

Causes of Nausea in Children

A boy feeling nauseous

Some reasons for nausea can stem from environmental or behavioural conditions while others could usually be a result of something wrong inside the body itself.

1. Food Poisoning

For many children, this is one of the major reasons they might experience nausea. The propensity to eat outside, whether it is restaurants or from the street stalls, can expose kids to various food items that are not prepared the right way. If your child already has a weak digestive system, they are more vulnerable to it and eating undercooked or contaminated food can result in nausea, accompanied by vomiting, diarrhoea, stomach ache and other pains.

2. Eating A Lot

Children need to be told to eat properly when they are young. This involves telling them to eat more and, at times, telling them to eat less as well. Every time a child encounters his favourite food item, he goes all out and eating as much as he can before realising that his stomach was full quite a while ago. This overeating binge can make the stomach feel fuller than usual and result in a feeling of throwing up.

3. Various Illnesses

The result of your child falling ill due to a disease or an infection of a kind can upset the stomach or even cause symptoms of nausea, especially when the child sits up or so. Most of these are caused by infections of the ear or stomach, along with influenza and fever.

4. The Result of Anxiety

This one might be a surprise for many adults. Anxiety is subjective to each individual and your little kid might also feel the full blast of it in certain instances. The school life can present a ton of challenges that might be overwhelming for the kid, revolving around incomplete homework, unprepared for an exam, nervousness before going on stage, and so on. This stress can manifest in severe anxiety and result in a proper biological reaction reminiscent of nausea.

5. Allergic Reaction

Similar to food poisoning, consuming certain food items that your kid is allergic too, could trigger reactions within the body, causing him to feel nauseous. Certain food items have higher chances of allergies, such as eggs, milk, peanuts, wheat, seafood, and so on. Nausea is usually accompanied by pain in the stomach when it is a food-based allergy and occurs within an hour or so after consuming food.

6. Stomach Infection

A number of bacteria, parasites, viruses and other harmful microbes make the stomach the target of their attack and cause immense discomfort in a child. When this happens repeatedly, the stomach starts reacting to it by wanting to expel them out and cause nausea to set in. This could also ultimately cause vomiting and diarrhoea as well.

7. Motion Sickness

Children and adults alike suffer from the problem to varying degrees. When the eyes see motion taking place inside the car but other senses fail to notice it, the brain diagnoses it as a sign of being poisoned and triggers nausea to set in so that the poison can be vomited out.

How can you Help your Child Deal with Nausea?

For parents who wonder what can you give a child for nausea, there are small precautions that can be taken into account to reduce the chances of nausea triggering, as well as helping a child get through it.

1. Avoid Eating Solids

If your child is already feeling like throwing up, avoid giving him solid food. These can make matters worse as the stomach will have to work towards digesting it and throw that up as well as a result. Once nausea wears off, let your child eat easy to digest food like simple fruits or porridge to feel better.

2. Hydrate Cautiously

Nausea can mostly result in vomiting which can relieve it or cause them to repeat them again after a while. This can result in dehydration and lead you to believe that they should drink a lot of water. Avoid doing so. Let your kid sip on water in small amounts or get him a fruit juice to keep a good taste in the mouth.

3. Take Good Rest

The feeling of nausea can take quite a toll on the body, bringing in exhaustion and fatigue. Once the feeling starts wearing off, let your child lie down for a while and take a nap if needed.

When to Consult a Doctor?

Most instances of nausea don’t merit calling a doctor since they are short-lived and your kid will be back to normal. However, don’t hesitate to call one if you notice that your child:

  • Has high fever
  • Is confused and has fainted
  • Complains of poor vision and dizziness
  • Has pain in the chest and vomits repeatedly
  • Vomits along with blood and has severe dehydration

How can Nausea be Prevented in Kids?

There are various natural remedies for nausea in children as well as certain precautions that can reduce the chances of it occurring in the first place.

  • Always teach your child to eat in moderation
  • Keep away from strong aromas since they can trigger nausea
  • Don’t let your child eat before travelling if he has motion sickness
  • Maintain hygiene at home and outside to avoid food contamination

Experiencing nausea is never a pleasant thing. And for kids, it is even more discomforting than adults since it leaves them exhausted and fatigued. Make use of medication to treat motion sickness if it is too severe and give your child the rest he needs so that he can revive his energy and continue being the wonderful kid he is.

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