Healthy and Delicious Recipe of Mutton Soup for Babies

Soups are healthy, delicious, and very comforting food for your little one. They are easily digestible and full of nutrition. The best thing about them is the ease of preparing them. Be it a rainy day or a chilly evening, soups are soulful food that every member of your family would love. Mutton soup, for instance, is a fantastic addition to your little one’s diet once they start on solids, as it is loaded with iron and bone-strengthening compounds. It is also extremely beneficial in increasing haemoglobin levels and building bones and muscles. Therefore, mutton soup for babies is an excellent dish to ensure they get all the essential nutrients and minerals in the early stage of infancy and grow strong.

When to Give Mutton or Lamb Soup to Babies?

According to the Indian Academy of Pediatrics, mutton is safe for babies once they start on solids (1). It is advisable to introduce mutton soup into your child’s diet when he is 8 months old. Mutton soup for 6 months baby is fine as long as the ingredients that go into making it are age-appropriate. Speak to your child’s paediatrician before you start him on a mutton or lamb diet. If you are preparing mutton bone soup for babies, strain it and offer it to your child as a clear soup. It is important to remember that the lamb or mutton should be cleaned very well before it goes into the soup pot. A bowl of mutton soup for toddlers provides them with a lot of iron and zinc, along with other proteins.

Mutton Soup Recipe for Babies

Mutton soup is the ultimate comfort food for your child when he is sick. This is an instant energy booster. Let us now see how to make mutton soup for babies in the easiest way.

Preparation Time

It takes between 10 – 15 mins to prepare all the ingredients for the soup.

Cooking Time

This tasty mutton soup takes about 15 – 20 mins to cook.

Ingredients

• Mutton chunks: 250 gm
• Bay leaf: 1 medium
• Cinnamon: 1 medium stick
• Cumin seeds: ¼ tsp
• Fennel seeds: ¼ tsp
• Onion: 2 tbsp chopped finely
• Ginger: ½ tsp paste
• Garlic: 4 cloves crushed into a paste
• Coriander Leaves: 2 tbsp chopped finely
• Salt: as per taste
• Oil/Ghee: 1 tsp
• Red Chilli Powder: 1 tsp
• White pepper powder: ½ tsp
• Water: 3 cups

How to Prepare

1. Clean the mutton pieces thoroughly under running water and check for any grit or dirt.
2. Heat oil in a pressure cooker and add the cinnamon stick.
3. Add bay leaf. Then, add cumin seeds and fennel seeds. Wait for the cumin seeds to crackle.
4. Add the chopped onion, ginger and garlic. Saute for 5-7 mins till the onions become translucent.
5. Add the mutton chunks and give them a gentle stir.
6. Lower the gas to medium flame and continue stirring for another 5 minutes.
7. Add all the other spices and salt. Add the chopped coriander leaves and 3 cups of water.
8. Give everything in the cooker a nice mix, and close the lid. Let it cook for 7-8 whistles on medium flame.
9. Remove from the fire and let the pressure get released.
10. Strain the contents in a bowl and serve this clear soup to your child.

Notes

Adjust the spices in the recipe as per your taste.

FAQs

1. What are the benefits of mutton for babies?

Mutton contains protein, fats, and essential minerals, including zinc, iron, selenium, vitamins B6 and B12, choline, and omega-3 fatty acids. These minerals and nutrients support young babies’ rapid growth and development, prevent anaemia, and strengthen their immune systems, keeping them away from future infections and illnesses. Babies require iron in the early years of life, and mutton is a great source of support.

2. Can I provide ground mutton to my baby?

Grounded mutton or lamb is often contaminated with foodborne illnesses like E. coli and Salmonella (2). Therefore, cooking it thoroughly to an internal temperature of 160 F (71 C) before feeding it to children is extremely important (3).

3. Can mutton or lamb soup cause allergy?

No, mutton or lamb doesn’t usually cause food allergy, although it is very rarely reported (4). Cooking the meat thoroughly eliminated the risk of an allergic reaction (5).

Make this healthy soup for your dinner tomorrow, and see your child finish off his bowl in no time! The soup is highly nutritious, and your baby will love the taste.

References/Resources:

1. Complementary Feeding: Feeding of an Infant Beyond 6 Months Age; Indian Academy of Pediatrics; https://iapindia.org/pdf/Ch-040-IAP-Parental-Guideline-Complementary-Feeding.pdf

2. Lamb; Colorado State University; https://www.chhs.colostate.edu/fsi/food-articles/animal-products/lamb-2/

3. Ground Lamb; Farmers Feeding Utah; https://extension.usu.edu/fscreate/files/2020-22-staff/FFU_GroundLamb_three_bean_lamb_chili_lamb_taco_salad_2021.pdf

4. Alpha-gal Defined; AAAAI; https://www.aaaai.org/tools-for-the-public/allergy,-asthma-immunology-glossary/alpha-gal-defined

5. Restani. P, Ballabio. C, et al.; Meat allergy; Current Opinion in Allergy and Clinical Immunology; https://journals.lww.com/co-allergy/Abstract/2009/06000/Meat_allergy.16.aspx; June 2009

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