21 Tips for a Normal Delivery

By saba parween - Updated: April 24, 2019

Nowadays, everyone wants to avoid the operation and try for normal delivery. Nowadays cesarean has become common, but it’s possible to have a normal delivery.

Do not walk too fast, and do not to sit up suddenly.
Don’t eat papaya, pineapple, excess oil and spices.
Do not take any medication without consulting the doctor.
Take care of food, don’t eat pizza, burgers and all.
Drink water. Have coconut water in the morning after breakfast.
Eat dates as they are very beneficial. Dates should be eaten for full 9 months.
Keeping yourself happy is also important. Happiness affects your health and that of your child. Meet your relatives, friends, spend time with them, do good things, take good advice.
Drink milk and eggs daily. Do not go to a crowded place such as a movie theater or a crowded market.
Stay active. Do not stay asleep for long.
Do not pick up heavy things.
Walk in the evening for half an hour slowly. Do everything you do, but do it slowly. Do not do anything in a hurry. You have to keep eating something every 2 hours.
Eat four almonds after peeling in the morning. Keep the almonds soaked in water at night.
Put one pinch saffron in a glass of milk and drink it.
Apple is the best fruit. Eat with milk.
Do not do any exercise without the advice of a doctor.
Drink a glass of lemonade everyday. Drink two glasses in the summer days.
Do not wear heeled slippers.
When hungry, then eat. Have food that is neither too hot nor too cold.
Eat fruits with water like watermelon coconut water during summer.
Eat cucumber.

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