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Tips to Have a Safe and Easy Delivery
Pregnancy is one of the best moments of a woman’s life. One should be cautious during pregnancy. Even though you must enjoy every moment of pregnancy, somewhere in the corner of your mind, you will be worried about the delivery. Oh, the labour pain!
Giving birth to a new life is not an easy job. Of course, you need to make a lot of preparations.
Is it possible to make the delivery safe and easy? Yes. Having a safe delivery is in our hands. This is how you can prepare for smooth delivery.
Diet
Have a healthy diet. Eat more veggies, fruits, milk, and protein-rich food. You need a lot of energy during a normal delivery. A balanced diet also improves the baby’s growth. Have more dry fruits like almonds, dates, dried figs and walnuts. Walnuts and almonds help improve neural development. Better start eating almonds and walnuts from the beginning of your pregnancy.
Exercise
During pregnancy, there’s no need to do heavy workouts. But you must walk for at least an hour. Do some stretching exercises—at least 20-40 sit-ups. Walking and sit-ups make your thighs strong. It will also relax the muscles around your tummy and legs. This will ensure proper blood flow and allow the baby to move inside the womb. Also, please consult your gynaecologist before you start exercising.
Reading
Of course, reading books doesn’t seem to affect you physically. But reading good books helps you soothe your mind and keeps your blood pressure in control. Reading good books also improve baby’s mental growth. It changes your thought process, and that will affect your baby’s health.
Sleep
Sleep for 8 hours or more every day. Sound sleep will help you relax and reduce stress. This will also keep your mind active when you’re awake.
Besides all these practices, spend more time with your partner. This will help the bond between the father and child and strengthen your relationship.
Labour – This is the scariest phase. But, don’t worry if you follow all the tips given above, you can reduce the labour pain to some extinct. Proper exercise keeps the baby in the right position and relaxes muscles. This will help reduce the delivery time. So you won’t have to bear the pain for long.
Good luck and happy motherhood!
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