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Are there any secrets to raising healthy kids? Is raising healthy kids easy? What can I do to raise healthy kids?
These are a few questions which every mom asks and seeks answers. As a mom, I am in the same boat too and often worry about my kids’ health and well-being. But over the years, I have learnt that it’s not about how well your child is growing physically or mentally. Actually, it’s about the holistic development of the child and by that it means, your child is developing in all spheres equally – Physically, emotionally, spiritually, mentally or psychologically.
What Can You Do for the Holistic Development of Your Child?
There are three secrets which are very simple. But, before I share the secrets, I want to share something which I feel is very important for every mom to understand.
As they say, a happy mom means a happy child. It’s all about being patient and a stress-free mom for your kids to be happy and healthy. Also, kids need your love, attention, understanding and support. Spend quality time with them, talk to them, and show them you care. But remember, every child is unique and you have to keep that in mind in order to understand them better. A happy and healthy child will be a happy and healthy adult.
What are the Three Secrets to Raising Healthy Kids?
1. Good Sleep
It is the most underrated healthy habit and many parents don’t understand the importance of sleep. A good amount of sleep can help your child to stay active and do better in school as they have better attention, learning and memory. In other words, it affects their overall physical and mental health. Kids who sleep on time and sleep well are healthier, happier and successful too.
I have noticed a huge difference in my younger one’s behaviour and overall health after I realised it was due to lack of enough sleep. Now I make sure that my kids’ sleep for at least 7-8 hours every night. Also, following a routine helped us. Earlier on weekends, the whole routine would go upside down but now we make sure that kids follow the same sleeping pattern on weekends too.
2. Balanced Nutrition
This is one thing which most moms worry about – Fussy eaters/picky eaters. Many moms think that if their child is not finishing what’s on the plate, they are not getting enough nutrition. But the right thing is to focus on quality rather than quantity. I believe one should focus on giving a balanced meal to the child instead of focusing on how much they are eating.
Many times,moms feel that kids are not getting the right amount of nutrition from their daily diet
. In that case, they need a wholesome nutrition supplement like V-nourish, which is designed as per the nutritional needs and RDA guideline of Indian children.. It can help to support the growth and development of your child and keep them healthy and active. The best part is that it has no artificial flavours, no added colours and no preservatives. It is made of only real ingredients to support your child’s growth, immunity and stamina.
3. Physical Exercise
This is as important as good sleep and balanced nutrition for kids. Parents must encourage their kids to be active for at least one hour every day. One hour of physical exercise can keep them active, help them to maintain a healthy weight, their bones become strong, the stamina increases, and better overall health.
As a parent, you can set an example for them to follow as kids tend to follow their parents. Go cycling, swimming or running with your kids. Just make sure to choose age-appropriate activities. Also, choose fun activities as sometimes kids tend to lose interest very soon. I remember my daughter trying out different sports activities before finally deciding on Tennis. This way she also enjoys it as it’s of her interest.
In short, Good sleep, balanced nutrition and staying active can help your child to grow up happy and healthy. Of course, with a dash of love and understanding.
So, moms don’t give up! Many times, as parents, we experience bumps in this journey called parenthood but its all about trying and doing what’s best for you and your child.
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