4 Baby Sleep-Related Questions All New Parents Have Answered by a Paediatrician!

Bringing a new life into the world is a life-changing event for every new parent, and as new parents, you want to ensure that you get everything right! From feeding habits to cleanliness to health and comfort, following best practices is essential to ensuring your baby’s health and happiness!  

If you’ve ever struggled to create the perfect sleep routine for your baby, the internet can be your secret weapon as long as medical professionals and experts verify the information you get.  

Enter renowned paediatrician and sleep expert Dr. Rajiv Chhabra who answers some of the most searched baby sleep-related questions! This article takes his expert advice and provides valuable tips to ensure your baby enjoys deep sleep every night!

4 Top Baby Sleep-Related Questions and Most Searched Tips 

How Can I Make My Baby Sleep Better? 

Solution:  

As Dr Chhabra attests, understanding your baby’s sleep patterns and creating a nightly routine is key to ensuring your baby gets a good night’s sleep! But how can you do that? Some ways in which you can do this include:

1. Note Down Sleep Patterns

Record your baby’s sleep patterns over a week and see what times of day they fall asleep and when they have the deepest sleep.

2. Soothing Signals

Read sweet bedtime stories to your little one, sing them a lullaby or song, or rock them to sleep. These are called soothing signals and help put your baby to sleep.

3. Swaddling:

Swaddling is another comforting method that helps put your baby to sleep. This is a practice where a blanket is wrapped around the baby to resemble a womb, putting them at ease in their new surroundings and coaxing them to sleep (1).

4. Comfortable Clothing

Ensure your baby is dressed in clothing that is appropriate for the region and its weather. Breathable clothing is key, especially with the diapers you choose. Ensure they have a protective layer with natural extracts like coconut to soothe your baby’s skin and prevent rashes and irritation.

https://www.youtube.com/watch?v=hElIY6IwSXE

How Do I Get My Baby to Stay Sleeping? 

Solution: 

Dr Chhabra states that comfort is key to ensuring your baby is undisturbed while sleeping. Additionally, the sleeping environment is essential in soothing the baby and putting them to sleep. Here’s what you can do:

1. Comfort

Choosing the right clothes for your baby is vital to providing comfort. As mentioned earlier, they must be breathable and soft. Baby diapers with soothing properties are also an important factor to consider. In addition, the diaper’s design is essential to your baby’s comfort. Ordinary diapers have elastic bands that chafe, cause friction, and leave red marks. Additionally, they have low absorption, leading to sogginess, which can cause a diaper rash and other skin irritation.

Conversely, diapers like MamyPoko Pants Extra Absorb have deep, strong absorption properties with 60% more absorption up to 12 hours, preventing sogginess and allowing babies to enjoy deep sleep. Additionally, the diaper comes with the innovative Flexi Fit that enables it to expand gently, relieving pressure off the baby’s tummy and back. This in turn avoids any kind of rashes or irritation, skin troubles against the baby’s skin.

2. Sleep-Friendly Environment

Using dim lighting in the nursery and playing soft, soothing music can put your baby at ease and aid them in falling asleep and continuing to sleep uninterrupted.

What Are the Three Tips to Make a Newborn Sleep? 

Solution: 

Dr Chhabra has three invaluable tips to help you put your newborn baby to sleep:

1. Read Your Baby’s Sleep Ques

Understand tiny signs and signals your baby sends indicating they are tired and ready to go to bed! This includes simple signs like yawning, rubbing their eyes, and getting quiet, or more complex cues like kicking about, clenched fists, crying, making fussing sounds, or pulling odd faces (2).

2. Place Your Baby in the Crib

Place your baby in the crib while they are still awake. This helps them learn to fall asleep on their own and removes the fear of falling asleep in your arms only to wake up in an unknown setting like the crib (3).

3. Keep Them Comfortable Through the Night

Keep toys and plushies out of the crib, and ensure the surface is flat with the sheets tucked in snugly. Ensure they are dressed appropriately, are kept in a cool room, and have diapers with deep absorption. The Mamy Poko Pants Extra Absorb is suggested, which provides up to 60% more deep absorption for up to 12 hours without sogginess and ensures 2X protection from thigh leakage. This deep absorption is critical to ensuring your baby’s deep sleep.

What Is the Best Sleeping Method for Babies? 

Solution: 

A baby’s posture is vital to providing comfortable sleep, and Dr Chhabra reiterates this. According to him, the best position to lay your baby is on their back during naps or sleep. But while doing so, it is vital to ensure they have minimal to no pressure on their back and tummy. Indian babies have wider bellies, so it is essential to pick comfortable, flexible and absorbent diapers that consider their anatomy and self-adjust to relieve pressure on the baby’s tummy and back. The Innovative Flexi-fit of the MamyPoko Pants Extra Absorb diapers has been created keeping in mind an Indian baby’s anatomy and adjusts gently while spreading pressure evenly on the baby’s tummy and back, preventing any kind of discomfort while they sleep.

MamyPoko Pants Extra Absorb diapers ensure deep absorption, with 60% more absorption without becoming soggy!  This allows babies to enjoy their deep sleep and comfortable nights. If you want more details on the above queries, here’s what Dr. Chabbra had to say:

We know that figuring out your newborn’s sleep routine is an exhausting journey, but its rewards are many!  Try out these tips to ensure deep sleep and a happy baby!

References:

1. Swaddling: Is It Safe For Your Baby?; Healthy Children; https://www.healthychildren.org/English/ages-stages/baby/diapers-clothing/Pages/Swaddling-Is-it-Safe.aspx

2. Sleep 0-3 Months; Government of Western Australia Department of Health; https://www.healthywa.wa.gov.au/Articles/S_T/Sleep-0-3-months

3. Sleep and Your 1-3 Month Old; Nemours Kid’s Health; https://kidshealth.org/en/parents/sleep13m.html