ShellyMom of 2 children2 years agoA. Take protein rich diet for increasing supply of bm like eggs, dal, dairy products. Also drink adequate water. It also helps a lot.
AMom of a 3 yr 10 m old girl2 years agoA. y can eat more fushes which gives more milk too
PriyaGuardian of a 2 yr 11 m old girl2 years agoA. Include pulses like masur dal, moong dal and oats more in your diet. Also pump out more frequently this also sends signals to brain to produce more milk.
sejal rathiMom of a 4 yr 1 m old boy2 years agoA. Cumin seeds in food also helps to increase milk production..
Manali K MehtaMom of 2 children2 years agoA. hi parent
dairy products , millets , leptadene (a herb) , seasonal fruits, calcium rich diet.
use simply purified water having tds higher than the 350
take sunbathing daily with head and ears covered in
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