Why my baby doesn’t see far letters? Will his vision improve???

1 Answer

POOJA KOTHARIMom of a 8 yr 5 m old boy1 Year ago

A. To support the vision development of a two-year-old child, it's essential to include foods rich in nutrients that benefit eye health. Here are some Indian foods that can contribute to improved vision: 1. **Carrots:** - Carrots are rich in beta-carotene, which is converted to vitamin A in the body—crucial for eye health. 2. **Spinach:** - Leafy greens like spinach provide nutrients such as lutein and zeaxanthin, which are beneficial for the eyes. 3. **Sweet Potatoes:** - Sweet potatoes contain beta-carotene, similar to carrots, promoting healthy vision. 4. **Eggs:** - Eggs are a good source of vitamin A and also contain lutein and zeaxanthin. 5. **Almonds:** - Almonds are rich in vitamin E, which contributes to overall eye health. 6. **Fish:** - Fatty fish like salmon or mackerel contain omega-3 fatty acids that support eye development. 7. **Oranges:** - Oranges and other citrus fruits provide vitamin C, which is essential for maintaining the health of blood vessels in the eyes. 8. **Amla (Indian Gooseberry):** - Amla is rich in vitamin C and antioxidants, which can benefit eye health. 9. **Whole Grains:** - Foods like brown rice and whole wheat bread provide zinc, which is linked to maintaining healthy retinas. 10. **Dairy Products:** - Milk and dairy products contain vitamin A and other nutrients important for eye health. Ensure that your child has a well-balanced diet with a variety of these foods to support overall growth and development, including vision. Additionally, always consult with a pediatrician for personalized advice based on your child's specific needs.