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Ask a QuestionMom of a 4 yr 9 m old girl1 Year ago
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why is my kid not gaining weight since 2 years .she is active and is foodie ?
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POOJA KOTHARIMom of a 8 yr 5 m old boy1 Year agoA. There could be several reasons why your child isn't gaining weight, despite being active and enjoying food:
1. **High Metabolism**: Some children naturally have a higher metabolism, meaning they burn calories quickly. Even if they eat a lot, they may not gain much weight.
2. **Nutrient Absorption Issues**: Conditions like celiac disease, food allergies, or lactose intolerance can affect how nutrients are absorbed in the body, leading to poor weight gain.
3. **Inadequate Caloric Intake**: Although your child may seem to eat a lot, the food might not be calorie-dense. If the diet is high in fiber and low in fat or protein, the child might not be getting enough calories for growth.
4. **Increased Activity Level**: An active child might burn more calories than they consume, especially if they are involved in sports or play a lot.
5. **Picky Eating**: If the child is picky about certain nutrient-rich foods, they might not be getting a balanced diet, even if they enjoy certain foods.
6. **Health Conditions**: Some health conditions, such as thyroid disorders or chronic infections, can affect weight gain.
7. **Genetics**: If parents were also lean as children, it might be a genetic predisposition to be on the thinner side.
To address this, consider the following:
- Ensure your child is eating a balanced diet with a good mix of proteins, fats, and carbohydrates.
- Include calorie-dense foods such as avocados, nuts, dairy products, and healthy oils.
- Encourage frequent small meals throughout the day.
- Ensure they are staying hydrated but not filling up on liquids before meals.
If you are concerned about your child's weight, it's best to consult with a pediatrician. They can check for any underlying medical issues and provide tailored dietary advice.
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