wht to give in food to gain weight #asktheexpert

2 Answers

Anindita BhattacharyaMom of 2 children4 years ago

A. You can include all family food freshly prepared at home include all seasonal fruits and vegetables, nuts, full fat milk and milk products, eggs, cereal, dal etc add 3 main meals and small healthy snacks in between

Chitradevi PGuardian of 2 children4 years ago

A. Hi Mom, Some general tips for healthy weight gain can include: Not skipping meals. Considering eating four or five small meals a day, instead of trying to eat three bigger meals, since your child likely won't eat all of them anyway. Encouraging one or two regular healthy snacks each day. Eating high nutrient energy dense foods, which are high in calories, but also have vitamins, minerals, and other nutrients, such as wholemilk, yogurt made with whole milk, peanut butter, etc.

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