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Guardian of a 5 yr old boy1 Year ago
Q.

which type of milk is best for kids ?

1 Answer
POOJA KOTHARIMom of a 8 yr 7 m old boy1 Year ago
A. The best type of milk for kids can depend on their age and nutritional needs: 1. **Infants (0-12 months)**: - Breast milk or infant formula is recommended. Breast milk provides ideal nutrition, while formula can be a suitable alternative if breastfeeding is not possible. 2. **Toddlers (1-2 years)**: - Whole cow's milk is typically recommended because it provides the necessary fat for brain development. 3. **Young Children (2-5 years)**: - After age 2, you can switch to low-fat (2%), reduced-fat (1%), or skim milk, depending on your child's growth and health needs. However, if your child is underweight or has specific nutritional needs, whole milk might still be recommended. 4. **Older Children and Teens**: - Low-fat or skim milk is usually sufficient, providing essential nutrients like calcium and vitamin D without excessive fat. In cases of lactose intolerance or dairy allergies, alternatives like lactose-free milk, fortified soy milk, almond milk, or oat milk can be used. Always ensure these alternatives are fortified with calcium and vitamin D. It's best to consult with a pediatrician to determine the most suitable milk type based on your child's individual health and nutritional needs.
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