which type of food can give my 12 months baby

A. For a one-year-old child, it's important to introduce a variety of nutrient-dense foods to support their growth and development. Here are some suitable Indian food options for a one-year-old: 1. **Khichdi:** - A well-cooked mix of rice and lentils. You can add vegetables for added nutrition. 2. **Soft Chapatis or Rotis:** - Tear them into small, manageable pieces. 3. **Vegetable Purees:** - Pureed vegetables like carrots, peas, and potatoes. 4. **Dal (Lentils):** - Mashed or pureed lentils provide a good source of protein. 5. **Paneer (Cottage Cheese):** - Soft paneer cubes or mashed paneer. 6. **Fruits:** - Offer a variety of fruits such as bananas, apples, pears, and mashed papaya. 7. **Yogurt:** - Plain, unsweetened yogurt is an excellent source of calcium and probiotics. 8. **Soft Cooked Vegetables:** - Soft-cooked vegetables like carrots, beans, and peas. 9. **Ragi (Finger Millet) Porridge:** - Nutrient-rich and can be prepared as a porridge. 10. **Egg Yolk (if introduced):** - If eggs are part of your child's diet, offer cooked and mashed egg yolk. 11. **Ghee:** - A small amount of ghee can be included for healthy fats. Ensure that the food is cut into small, bite-sized pieces to prevent choking. Offer a variety of foods to provide a range of nutrients. Always consult with your pediatrician for personalized advice based on your child's specific needs and development.