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Ask a QuestionGuardian of a 2 yr 8 m old boy1 Year ago
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which type of food can give my 12 months baby
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POOJA KOTHARIMom of a 8 yr 6 m old boy1 Year agoA. For a one-year-old child, it's important to introduce a variety of nutrient-dense foods to support their growth and development. Here are some suitable Indian food options for a one-year-old:
1. **Khichdi:**
- A well-cooked mix of rice and lentils. You can add vegetables for added nutrition.
2. **Soft Chapatis or Rotis:**
- Tear them into small, manageable pieces.
3. **Vegetable Purees:**
- Pureed vegetables like carrots, peas, and potatoes.
4. **Dal (Lentils):**
- Mashed or pureed lentils provide a good source of protein.
5. **Paneer (Cottage Cheese):**
- Soft paneer cubes or mashed paneer.
6. **Fruits:**
- Offer a variety of fruits such as bananas, apples, pears, and mashed papaya.
7. **Yogurt:**
- Plain, unsweetened yogurt is an excellent source of calcium and probiotics.
8. **Soft Cooked Vegetables:**
- Soft-cooked vegetables like carrots, beans, and peas.
9. **Ragi (Finger Millet) Porridge:**
- Nutrient-rich and can be prepared as a porridge.
10. **Egg Yolk (if introduced):**
- If eggs are part of your child's diet, offer cooked and mashed egg yolk.
11. **Ghee:**
- A small amount of ghee can be included for healthy fats.
Ensure that the food is cut into small, bite-sized pieces to prevent choking. Offer a variety of foods to provide a range of nutrients. Always consult with your pediatrician for personalized advice based on your child's specific needs and development.
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