which protein supplement/ power is safe and without sugar which I can give to my 7 years boy? is it safe? We are vegetarian and our protein intake is very less. he is not interested in milk too.

1 Answer

ExpertDr. Minal AcharyaNutritionist7 months ago

A. dear mum, for your 7 years old child it is better to avoid giving protein supplements. even if you are a vegetarian, you can give homemade protein sources like dal, pulses, legumes, beans, curd, paneer, tofu.

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