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Ask a QuestionMom of 2 children3 years ago
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which is the best prenatal or folic tablets you can start taking before conceiving
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POOJA KOTHARIMom of a 8 yr 5 m old boy3 years agoA. For pregnant women, the RDA of folic acid is 600 micrograms (mcg). Additionally, it's recommended that women who are planning to become pregnant or who may become pregnant supplement with a daily dose of 400 to 800 mcg folic acid starting at least 1 month before becoming pregnant.Dr. Rankins suggests ideally starting prenatal vitamins three months before you hope to conceive. That's because women who take supplemental folic acid — a key component of good prenatal vitamins — before they get pregnant can reduce the risk of neural tube defects (which affect the brain and spine).
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