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Ask a QuestionFather of a 3 yr 2 m old boy2 years ago
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WHICH IS THE BEST FOOD FOR MOTHER
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ExpertDr. Minal AcharyaNutritionist2 years agoA. dear parent, a breastfeeding mother should have variety of seasonal fruits and vegetables even green leafy vegetables.
proteins like eggs, beans, pulses, milk and milk products.
nuts like almonds and flaxseed.
have adequate water intake.
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NikithaMom of 2 children2 years agoA. hello breastfeeding mom should have a healthy and nutritious well balanced food in the diet and avoid spicy and gassy causing food in the diet and have lots of fluids fruits and vegetables and green leafy vegetables especially sabaki and also Fenugreek which can improve the milk secretion
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