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Ask a QuestionMom of a 1 yr 8 m old child1 Year ago
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which is the best food for at the age 30
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ExpertVandana SharmaNutritionist1 Year agoA. Hello mom at the age of 30 and over all healthy person , a well balanced diet , which should include foods from various food groups such as cereals, millets, dals, legumes , such as rajma, lobia, chana, etc, dry fruits and nuts, seasonal fruits and vegetables,
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