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Mom of a 6 yr 10 m old girl1 month ago

which foods help in increasing weight and height of my toddler

6 Answers

ExpertVandana SharmaNutritionist1 month ago

A. Namaste Mom, Give good quality proteins a part of their diet , such as eggs, chicken ,fish if preferred, also panner, soya, panner, dals, legumes such as rajma, lobia , chana , sprouts , nuts and seeds as well

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Ruchika jainMom of a 8 m old boy3 weeks ago

A. Breakfast: Milk + cheela/idli/paratha Lunch: Rice/roti + dal + vegetables + paneer Evening: Fruit + nuts or curd Dinner: Roti/rice + dal + vegetables + protein 9–12 hours of sleep every night. At least 1 hour of outdoor play daily. Avoid too many sugary drinks, chips, and junk food.

Ruchika jainMom of a 8 m old boy3 weeks ago

A. Breakfast: Milk +cheela/idli/paratha Lunch: Rice/roti + dal + vegetables + paneer Evening: Fruit + nuts or curd Dinner: Roti/rice + dal + vegetables + protein 9–12 hours of sleep every night. At least 1 hour of outdoor play daily. Avoid too many sugary drinks, chips, and junk food.

Priyanka GargMom of a 6 yr 9 m old boy3 weeks ago

A. banana milk

Jyoti VermaMom of 2 children1 month ago

A. protein rich food

Rashmi GuptaMom of a 11 yr 11 m old girl1 month ago

A. You can do proper proteins in all the meals that you are offering to the child as that’s very important in the growing age at the same time also I’m going to advise you that please put your child into good physical sports activities because these days is very important for the child to be physically active for overall growth health and height

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